Let's CU Well

The College of Arts and Sciences recognizes that our community is our most valuable asset. To underscore our care for students and employees��and to recognize that we all face��new personal, academic and work challenges, our Be Well initiative has launched a series of expert presentations—Let’s CU Well—to help our community find��balance in both��home and school life.��The college's wellness researchers and practitioners provide the regular public presentations, including those listed below, that compose the Let's CU Well series.

��

Let's CU Well Speaker Series

Tuesday, Feb. 11, at 1 p.m. on

Participants in the workshop will learn how to use the heart/brain connection to regulate heart rhythms to immediately address their emotional state in challenging situations. The event is open to all, but .

The workshop will teach participants how to do so while uniting heart, mind and emotion; boosting resilience; decreasing stress; and improving mental and physical performance.